When it comes to sleeping pills, one of the most commonly prescribed sleep aids in the world is Ambien. Many people use Ambien to help them fall asleep or sleep more comfortably, and others use it as a way to improve their overall quality of sleep throughout the night. Read on to learn about the top 10 benefits of Ambien and why people use this common sleeping pill to treat their insomnia symptoms and improve their overall sleep quality and health.

Know how long it takes to kick in

Ambien usually starts to take effect within 20 minutes of ingestion. This drug has a half-life of six hours, which means that it can stay in your system for up to 36 hours after use—so if you have a night shift or early morning appointment, make sure you plan accordingly. When taken as prescribed by a doctor, Ambien doesn’t get users high—but like many drugs with sedative effects, it’s popular among recreational users who want to feel high.

What it does to your body

Zolpidem (the generic name for Ambien) is a prescription drug that belongs to a class of drugs called sedative-hypnotics. The Food and Drug Administration (FDA) approved it in 1992. It works by activating certain receptors in your brain, which causes you to feel less anxious and helps you fall asleep easily. However, there are certain side effects associated with Zolpidem use.

How often you should take it

Doctors recommend taking Ambien no more than one or two times a week to avoid building up a tolerance. It is important that you take it only as prescribed, and should not take Ambien without consulting your doctor first. Also, while you are undergoing treatment with zolpidem, you need to consult your doctor before using other sedatives or tranquilizers. Zolpidem acts in a similar way to benzodiazepines so its effects may be similar.

Any side effects?

The common side effects of Ambien are dizziness, dry mouth, tiredness, and headache. These side effects go away in a few days or weeks. If they do not go away on their own or if they get worse, tell your doctor. Also let your doctor know if you have any new or worsening symptoms. Tell your doctor about all medicines you take and all of your medical conditions.

Where can I get it?

If you don’t have access to prescription sleep medications, try over-the-counter options like Melatonin or homeopathic remedies for better sleep. In general, most of these tend to work best when combined with healthy lifestyle habits like exercise and good nutrition. They won’t work as quickly as prescriptions, but they are also safer and more natural.

Are there any alternatives?

A better question to ask when taking a prescription medication is Are there any alternatives? For example, sleeping pills are often prescribed to help people with insomnia. However, they might also be effective in treating some forms of anxiety. If you have trouble sleeping, talk to your doctor about what other options are available. Using a therapy called Cognitive Behavioral Therapy for Insomnia (CBT-I) can help retrain your brain to make falling asleep easier and sleep more restful.