Russo-Ukrainian conflict

The reason for Russo-Ukrainian conflict:

The Russo-Ukrainian conflict is an ongoing war between Russia, pro-Russian forces, Belarus and Ukraine. Conflict began in February 2014 following the Revolution of Dignity, and focused on the status of Crimea and parts of the Donbas, internationally recognized as part of Ukraine. This precipitated an international crisis due the concern over a potential invasion of Russia on the Ukraine and its native territory to rejoin the USSR territory. 

Use of medicine in warfare:

During the Russo-Ukrainian warfare, the recommendation of The World Health organisation (WHO) is that every person, who is affected during the war or lives in the war zone must keep essential medicine, life saving drugs  and pain relievers. 

As such, few medicines are listed below.

Telma 40:

In the meantime of Russo-Ukrainian war the cases which appear most frequently is  blood pressure fluctuation. Therefore, it is advised to keep a BP Monitoring device to measure blood pressure in the frequent time. 

Moreover, Telma 40 is a medicine used to treat high blood pressure and heart failure. Lowering blood pressure helps to prevent future heart attacks and strokes. This medicine is also effective in preserving kidney function in patients with diabetes.

Picture of Telma 40 is given below.

Telma 40mg

Picture of Telma 40 tablet

Medicine name:  Telma 40

Generic Name: Telmisartan

Unit: 40  mg



Adderall contains a combination of amphetamine and dextroamphetamine. Amphetamine and dextroamphetamine are central nervous system stimulants that affect chemicals in the brain and nerves that contribute to hyperactivity and impulse control.

Picture of Adderall is given below.


Picture of Adderall tablet

Generic Name: amphetamine/dextroamphetamine

Imprint: AD 5

Strength: 5 mg

Colour: White

Size: 6.00 mm

Shape: Round

Availability: Prescription only



OxyContin is used to help relieve severe ongoing pain (such as cancer). OxyContin belongs to a class of drugs known as opioid analgesics. It works in the brain to change how your body feels and responds to pain.

Picture of OxyContin is given below.

Picture of OxyContin tablet

OxyContin OxyContin

Generic Name: Oxycodone

Imprint: OC 80

Strength: 80 mg

Colour: Green

Size: 11.00 mm

Shape: Round

Availability: Prescription only



Percocet contains a combination of acetaminophen and acetaminophen. Oxycodone is an opioid pain medication. An opioid is sometimes called a narcotic. Acetaminophen is a less potent pain reliever that increases the effects of oxycodone.

Picture of Percocet is given below.


Picture of Percocet tablet

Generic Name: Acetaminophen/oxycodone

Imprint: PERCOCET 5

Strength: 325 mg / 5 mg

Colour: Blue

Size: 11.00 mm

Shape: Round

Availability: Prescription only


How to prevent yourself during act of war:

During the time of war in Ukraine, health is the most important priority for mankind, with the health system and facilities remaining protected, functional, safe and accessible to all who need essential medical services, and health workers protected so they can continue to save the lives of mankind. 

This must include the safe and reliable provision of medical supplies, including life-saving medicinal oxygen supplies, which are most essential for life saving medicinal oxygen supplies, which are crucial for the patients with a range of conditions, including those with COVID-19 (which number 1700 in hospital now), and those with other critical illnesses (from neonates to older persons) stemming from complications of pregnancy, childbirth, chronic conditions, sepsis, and injuries and trauma.

The oxygen supply situation is nearing a very dangerous point in Ukraine. Trucks are unable to transport oxygen supplies from plants to hospitals across the country, including the capital Kyiv. The majority of hospitals could exhaust their oxygen reserves within the next 24 hours. Some have already run out. This puts thousands of lives at risk.

Further, medical oxygen generator manufacturers in several areas are also facing shortages of zeolite, a crucial, mainly imported chemical product necessary to produce safe medical oxygen. Safe deliveries of zeolite from outside Ukraine to these plants is also needed.

Compounding the risk to patients, critical hospital services are also being jeopardised by electricity and power shortages, and ambulances transporting patients are in danger of getting caught in the crossfire.

In recent years, with WHO support, Ukraine has made significant strides in strengthening its health systems under an ambitious health reform programme. This included the rapid scale-up of oxygen therapy capacity for severely ill patients during the COVID-19 pandemic. Of the over 600 health facilities nationwide assessed by WHO during the pandemic, close to half were directly supported with supplies, technical know-how and infrastructure investments, enabling health authorities to save millions of lives. 

The World Health organisation (WHO) is helping health authorities identify the country’s immediate oxygen supply surge needs and is supposed to increase by 20-25% over the period  of the act of war. 

The World Health organisation (WHO) is closely monitoring the situation of conflict between Ukraine and Russia. Therefore the transit process of oxygen tanks and other essentials in Ukraine passes through the corridor of Poland. 

It is the utmost priority of The World Health organisation (WHO) to supply medical related devices and essential services to needy people as well as to ensure the safety of the bravehearts who play a big role in delivering all lifesaving medical supplies including oxygen.


Wellbeing of mental health

More importantly, during the tough time of war phase. Being calm with smooth mental health is necessary for every affected victim. 

For those few steps everyone needs to follow to keep calm and have great mental health.

Associate with others:

Having a great relationship with everyone and building a sense of belonging and self-worth is as important as taking other precautions. 

Also, providing great support and positive vibes to others are the key factors that should be followed.

Being physically fit and active

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing. Being active always helps the mind to release new chemical changes, which enhance the mood positively.

Attentive to the present moment:

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.